Don’t Forget Friday evening we will be running CrossFit Open Workout 18.1.
All morning Classes will run as per normal and will complete the following workout…
Conditioning
As many reps as possible in 18 minutes
30 Thrusters (42.5/30)
30 Box Jumps (24/20″)
30 Ball Slams (12/9)
30 Toes to Bar