Conditioning
AMRAP in 4 Minutes
400m Run
27 Wall balls (9/6)
AMRAP Pull ups in remaining time
REST 4 Minutes
AMRAP in 4 Minutes
400m Run
21 Wall Balls (9/6)
AMRAP Chest to bar pull ups in remaining time
REST 4 Minutes
AMRAP in 4 minutes
400m Run
15 Wall balls (9/6)
AMRAP Bar muscle ups in remaining time