PART A
Power Snatch
- 12 Minute to work up to a heavy double
PART B
For time
20 Lateral bar hop burpees
30 Power Snatch (35/25)
40 Overhead Squats (35/25)
50 Ball Slams (12/9)
PART A
Power Snatch
PART B
For time
20 Lateral bar hop burpees
30 Power Snatch (35/25)
40 Overhead Squats (35/25)
50 Ball Slams (12/9)