PART A
3 Position Power Clean + Split Jerk
- Every 90 seconds for 6 rounds
- Aim to increase load each round
PART B
3 Rounds for time
20 Box Overs (24/20″) – No Rebounding
12 Power Cleans (70/50)
50 Double Unders
PART A
3 Position Power Clean + Split Jerk
PART B
3 Rounds for time
20 Box Overs (24/20″) – No Rebounding
12 Power Cleans (70/50)
50 Double Unders