Conditioning 3 Rounds for total reps 3 minutes max reps of 10m Shuttle run 2 minutes max reps of Power Snatch (42.5/30) 1 minute max reps of Pull ups 2 Minutes Rest
PART A Clean and Jerk 15 minutes to work to a heavy single PART B As many reps as possible in 10 minutes 50 Lateral Bar Hop Burpees 100 Double Unders 30 Clusters (52.5/35)
PART A Every minute on the minute for 6 minutes 5 Power Snatches PART B As many rounds as possible in 18 minutes of 18/15 Calorie Row or Bike 15 Wall balls (9/6) 12 Dumbbell Snatches (22.5/15) 9 Toes...
DONT FORGET TO BRING YOUR LONG SOCKS IF YOU WISH TO CLIMB THE ROPES TODAY! SAFETY FIRST :) In Teams of 3, complete the following, For Time: 150/120 Calories Row OR Bike 75 Thrusters (42.5/30) 10 Rope Climbs 150/120 Calorie...
After coaching for over 10 years and specifically the last 6 years in CrossFit, there is a definite trend in people's motivation, life cycle and improvement rates. 0-3 months - This is the "I'm sore everyday" phase - people new...
In EACH part (A, B & C), athletes choice of one exercise. PART A 1 Rep Max Deadlift 1 Rep Max Push Press 1 Rep Max Back Squat PART B Max Strict Pull ups in 90 seconds Max Ring...