Complete the following workout sequence, total power cleans will be scored: AMRAP 3: 24 Box Overs (24/20) 30 Ball Slams (12/9) Max Power Cleans (52.5/35) rest 3 minutes AMRAP 3: 21 Box Overs (24/20) 25 Ball Slams (12/9) Max Power...
PART A Back Squat 10 minutes to establish a heavy single Then, every 2 minutes complete 2 x 2 @ 90% 2 x 4 @ 84% 1 x 10 @ 75% PART B For time 9-15-21 Reps of Chest...
As many reps as possible in 20 minutes 50 Wall balls (9/6) 50 Double Unders 40 Box Jumps (24/20") 40 Toes to bar 30 Chest to Bar pull ups 20 Clean (65/45) 20 Shoulder to Overhead (65/45) 10 Snatches (65/45)...