For time
400m Run
21 Front Squats (52.5/35)
21 Burpee Box Jumps (24/20″)
400m Run
15 Front Squats
15 Burpee Box Jumps
400m Run
9 Front Squats
9 Burpee Box Jumps
400m Run
For time
400m Run
21 Front Squats (52.5/35)
21 Burpee Box Jumps (24/20″)
400m Run
15 Front Squats
15 Burpee Box Jumps
400m Run
9 Front Squats
9 Burpee Box Jumps
400m Run