PART A
5 Rounds for total reps
1:00 Row or Bike for calories
1:00 Wall Balls (9/6)
1:00 Double Unders
REST
PART B
Partner Med Ball seated throws
- 3 rounds
- 10 Forward and each side
PART A
5 Rounds for total reps
1:00 Row or Bike for calories
1:00 Wall Balls (9/6)
1:00 Double Unders
REST
PART B
Partner Med Ball seated throws