AM CLASSES WILL COMPLETE THE FOLLOWING WORKOUT
Conditioning
3 Round for time
30 Wall balls (9/6)
25 Box Jumps (24/20″)
20/15 Calorie Row
10 Overhead Squats (52.5/35)
PM CLASSES WILL COMPLETE CROSSFIT OPEN WORKOUT 18.3
AM CLASSES WILL COMPLETE THE FOLLOWING WORKOUT
Conditioning
3 Round for time
30 Wall balls (9/6)
25 Box Jumps (24/20″)
20/15 Calorie Row
10 Overhead Squats (52.5/35)
PM CLASSES WILL COMPLETE CROSSFIT OPEN WORKOUT 18.3