As many rounds as possible in 25 minutes
15/12 Cal Row or Bike
7 Box Step overs with slam ball (12/9kg) (24/20″)
7 Push Press (42.5/30)
As many rounds as possible in 25 minutes
15/12 Cal Row or Bike
7 Box Step overs with slam ball (12/9kg) (24/20″)
7 Push Press (42.5/30)