PART A
Back Squat
2 rounds of
8 Reps @ 70%
Rest 1 minute
6 Reps @ 75%
Rest 1 minute
4 Reps @ 80%
Rest 3 minutes
PART B
For time
45 Toes to bar
400m Run
15 Power Cleans (70/50)
PART A
Back Squat
2 rounds of
8 Reps @ 70%
Rest 1 minute
6 Reps @ 75%
Rest 1 minute
4 Reps @ 80%
Rest 3 minutes
PART B
For time
45 Toes to bar
400m Run
15 Power Cleans (70/50)