PART A
Back Squat
2 round of:
8 Reps @ 74%
Rest 1 minute
6 Reps @ 79%
Rest 1 minute
4 Reps @ 84%
Rest 3 minutes
PART B
4 Rounds for time
9 Power Cleans (70/50)
12 Alternating Pistol Squats
48 Double Unders
- 15 minute time cap
PART A
Back Squat
2 round of:
8 Reps @ 74%
Rest 1 minute
6 Reps @ 79%
Rest 1 minute
4 Reps @ 84%
Rest 3 minutes
PART B
4 Rounds for time
9 Power Cleans (70/50)
12 Alternating Pistol Squats
48 Double Unders