PART A
Every minute on the minute for 16 minutes (4 rounds)
Minute 1 – 14/12 Calorie Row OR Bike
Minute 2 – 12 Sumo Deadlift High Pulls (42.5/30)
Minute 3 – 10 Chest To Bar Pull Ups
Minute 4 – 8 Burpee Box Jumps (24/20″)
PART B
3 Rounds for quality
12 Band Pull apart
10 Scarecrows