AM CLASSES WILL COMPLETE THE FOLLOWING WORKOUT Conditioning 3 Round for time 30 Wall balls (9/6) 25 Box Jumps (24/20") 20/15 Calorie Row 10 Overhead Squats (52.5/35) PM CLASSES WILL COMPLETE CROSSFIT OPEN WORKOUT 18.3
If you’ve just become a Mum, firstly, congratulations on your new family member! If you’re a brand-new Mum then the thought of exercising probably isn’t high on your priority list. There’s feeding routines, hormones and of course sleep to focus...
"GOAT DAY" “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups (anything you don't like, basically). These are the best days to turn perceived weaknesses into strengths. No better way to do...
Take A Look At The Eighth Of 9 Fundamental CrossFit Moves. Build on the Deadlift move and fast-track your strength with the Sumo Deadlift High Pull. Start off light with this one then gradually add weight as you continue your...
Take a look at the seventh of 9 Fundamental CrossFit moves. The Deadlift move builds strength in your legs, glutes, back, arms and core. Once you have mastered the basic move, you can continue to challenge yourself by increasing the...
Take a look at the sixth of 9 Fundamental CrossFit moves. The Push Jerk is one of CrossFit’s most powerful moves. It may look straightforward, however you need to know the right technique to master it and build your strength...
Take a look at the fifth of 9 Fundamental CrossFit moves. Now you are getting serious about your CrossFit training, it is time to master the Push Press. In time, you will be able to build up the amount you...
Take a look at the fourth of 9 Fundamental CrossFit moves. Build your biceps, lats and pectoral muscles with this Fundamental CrossFit move. The Shoulder Press must be mastered if you are going to make the most of your training...
Take a look at the third of 9 Fundamental CrossFit moves. As you have probably noticed, squats make up a big part of the CrossFit stable of moves. This is because they are an excellent way of building your core...