PART A
Romanian Deadlift
- 4 x 8 @ 75% of Clean 1RM
Complete sets every 2 minutes
PART B
3 Rounds for total Reps
2 Minute Calorie Row
2 Minute 10 m Shuttle Run
2 Minute Burpees
2 Minute Rest
PART A
Romanian Deadlift
Complete sets every 2 minutes
PART B
3 Rounds for total Reps
2 Minute Calorie Row
2 Minute 10 m Shuttle Run
2 Minute Burpees
2 Minute Rest