PART A
Every minute on the minute for 12 minutes (3 rounds)
minute 1 – 3 Power Snatch + 3 Overhead Squats
minute 2 – REST
minute 3 – 5 Snatch
minute 4 – Rest
(1st Round @ 60% – 2nd Round @ 65% – 3rd Round @ 70%)
PART B
As many rounds as possible in 15 minutes
15 Power Snatch (42.5/30)
30 Wall Balls (9/6)
60 Double Unders