PART A
Back Squat
- 10 Reps @ 70%
- 8 Reps @ 73%
- 6 Reps @ 77%
- 4 Reps @ 81%
- 2 Reps @ 86%
Rest 2 minutes between sets
PART B
Alternating On The Minute x 14 Minutes
Odd – 50 Double Unders
Even – 30 Seconds max effort Med ball cleans (9/6)
PART A
Back Squat
Rest 2 minutes between sets
PART B
Alternating On The Minute x 14 Minutes
Odd – 50 Double Unders
Even – 30 Seconds max effort Med ball cleans (9/6)