PART A
Back Squat
10 reps @ 70%
8 Reps @ 75%
6 Reps @ 79%
4 Reps @ 83%
2 Reps @ 88%
- Rest 2 minutes between sets
PART B
For time
10-8-6-4-2 Reps of Deadlift (120/85)
30-24-18-12-6 Reps of Push up
PART A
Back Squat
10 reps @ 70%
8 Reps @ 75%
6 Reps @ 79%
4 Reps @ 83%
2 Reps @ 88%
PART B
For time
10-8-6-4-2 Reps of Deadlift (120/85)
30-24-18-12-6 Reps of Push up