PART A
Snatch
- Work up to a heavy single for the day
PART B
Option 1 – If your goal is fitness, this is your workout 🙂
As many rounds as possible in 9 Minutes
2 Pull ups
2 Power Snatch (60/42.5)
4 Pull ups
4 Power Snatch
6 Pull ups
6 Power snatch
Etc..
Option 2 – if your goal is to compete
AMRAP in 9 minutes
1 Ring Muscle up
1 Snatch (60/42.5)
2 Ring Muscle up
2 Snatch
3 Ring Muscle up
3 Snatch
Etc…