PART A
For time
10 Power Cleans (70/50)
50 Air Squats
10 Front Squats (70/50)
50 Air Squats
10 Push Jerks (70/50)
50 Air Squats
10 Clusters (70/50)
PART B
For time
50 Sit ups
2 Minute Plank Hold
50 Sit ups
PART A
For time
10 Power Cleans (70/50)
50 Air Squats
10 Front Squats (70/50)
50 Air Squats
10 Push Jerks (70/50)
50 Air Squats
10 Clusters (70/50)
PART B
For time
50 Sit ups
2 Minute Plank Hold
50 Sit ups