In Teams of 3
For time:
100 Calorie Row OR Bike
100 Box Overs (24/20″)
100 Power Snatches (42.5/30)
100 Thursters (42.5/30)
100 Chest to bar Pull ups
100 Thrusters
100 Power Snatches
100 Box Overs
- 30 minute time cap
100 Calorie Row OR Bike
In Teams of 3
For time:
100 Calorie Row OR Bike
100 Box Overs (24/20″)
100 Power Snatches (42.5/30)
100 Thursters (42.5/30)
100 Chest to bar Pull ups
100 Thrusters
100 Power Snatches
100 Box Overs
100 Calorie Row OR Bike