PART A Romanian Deadlift 4 x 8 @ 75% of Clean 1RM Complete sets every 2 minutes PART B 3 Rounds for total Reps 2 Minute Calorie Row 2 Minute 10 m Shuttle Run 2 Minute Burpees 2 Minute...
In teams of 3 As many reps as possible in 7 minutes of 50 Push Press (42.5/30) 50 Push Press (52.5/35) As many Push Press as possible in remaining time @ 60/42.5 Rest 3 minutes As many reps as possible...
Training Plateaus are the biggest killer of motivation and gym memberships going around. Every single person I know that has trained consistently for a year or more has in some shape or form hit a training plateau. They make you...
Please note - we are closed for the Easter Monday Public Holiday today. If you would like to do a quick workout to work off some of that chocolate, here is a quick one you can do anywhere! As many...