CONDITIONING
As many reps as possible in 5 minutes
100 Double Under Buy in
12 Power Cleans (52.5/35)
4 Burpee Box Overs (24/20″)
REST 5 Minutes
As many reps as possible in 5 minutes
100 Double Under Buy in
8 Power Cleans (60/42.5)
4 Burpee Box Overs (24/20″)
REST 5 Minutes
As many reps as possible in 5 minutes
100 Double Under Buy in
4 Power Cleans (70/50)
4 Burpee Box Overs (24/20″)