PART A
Deadlift
9 Reps @ 70%
7 Reps @ 75%
5 Reps @ 80%
3 Reps @ 85%
- Rest 2:30min between each set
PART B
4 Rounds for time
21 Ball Slams (12/9)
15 Toes to bar
9 Hang Power Snatch (42.5/30)
PART A
Deadlift
9 Reps @ 70%
7 Reps @ 75%
5 Reps @ 80%
3 Reps @ 85%
PART B
4 Rounds for time
21 Ball Slams (12/9)
15 Toes to bar
9 Hang Power Snatch (42.5/30)