CONDITIONING
In Teams of 3 (25 minute time cap)
400m Sand Bag Run
100 Deadlifts (70/50)
400m Sand Bag Run
80 Hang Power Cleans (70/50)
400m Sand Bag Run
60 Front Squats (70/50)
400m Sand Bag Run
40 Push Jerk (70/50)
400m Sand Bag Run
20 Clusters (70/50)