PART A
Back Squat
10 Reps @ 76%
8 Reps @ 81%
6 Reps @ 85%
4 Reps @ 89%
2 Reps @ 94%
PART B
AMRAP in 3 minutes
18 Lateral Bar hop burpees
18 Overhead Squats (35/25)
As many calories as possible on rower/bike in remaining time
Rest 3 Minutes
AMRAP in 3 minutes
15 Lateral Bar hop burpees
15 Overhead Squats (42.5/30)
As many calories as possible on rower/bike in remaining time
Rest 3 Minutes
AMRAP in 3 minutes
12 Lateral Bar hop burpees
12 Overhead Squats (52.5/35)
As many calories as possible on rower/bike in remaining time
Rest 3 Minutes
AMRAP in 3 minutes
9 Lateral Bar hop burpees
9 Overhead Squats (60/42.5)
As many calories as possible on rower/bike in remaining time