PART A
Deadlift
- Build to a Heavy set of 3 reps
PART B
As many rounds as possible in 15 minutes
60 Double Unders
30 Wall balls (9/6)
15 Deadlifts (110/75)
PART A
Deadlift
PART B
As many rounds as possible in 15 minutes
60 Double Unders
30 Wall balls (9/6)
15 Deadlifts (110/75)