PART A
3 Round for total reps
3 Minute Calorie Row/Bike
2 Minute 10m Shuttle Run
1 Minute Abmat Sit ups
Rest 2 minutes between rounds
PART B
Not For time
90sec – 60sec – 30sec
Plank Hold
25-20-15
Banded Good Morning
PART A
3 Round for total reps
3 Minute Calorie Row/Bike
2 Minute 10m Shuttle Run
1 Minute Abmat Sit ups
Rest 2 minutes between rounds
PART B
Not For time
90sec – 60sec – 30sec
Plank Hold
25-20-15
Banded Good Morning