PART A
Tempo Front Squat
- 5 sets of 3 Reps
- 6 Second Descent, 1 Second Pause at depth
- Rest 2 minutes between sets
PART B
As many reps as possible in 13 minutes
50 Alternating Dumbbell Snatches (22.5/15)
40 Burpee to plate
30 Toes to bar
20 Hand Stand Push ups