PART A
5 Rounds
- 5 Strict Handstand Push Ups
- 5 Strict Pull ups
Rest 90 seconds between rounds
PART B
For time
10-9-8-7-6-5-4-3-2-1 Reps of
Power Clean and Push Jerk (52.5/35)
- Complete 30 double unders after each round
PART A
5 Rounds
Rest 90 seconds between rounds
PART B
For time
10-9-8-7-6-5-4-3-2-1 Reps of
Power Clean and Push Jerk (52.5/35)