PART A
Every 4 minutes for 5 rounds
30 Air Squats
20 Sumo Deadlift High pull (35/25)
10 Lateral bar Hop burpees
PART B
4 Sets of:
- Max Effort L-sit hold
- 20 Good Morning
Rest 90 seconds between rounds
PART A
Every 4 minutes for 5 rounds
30 Air Squats
20 Sumo Deadlift High pull (35/25)
10 Lateral bar Hop burpees
PART B
4 Sets of:
Rest 90 seconds between rounds