PART A
For Time
21-15-9 Reps
Snatch (squat) (42.5/30)
Chest to Bar Pull ups
- 12 minute time cap
PART B
10 minutes Handstand Walk Practice
- Options
- Pike HS Holds
- Wall Walks
- Box HS Circles
- Partner HS Walks
- HS Walks
PART A
For Time
21-15-9 Reps
Snatch (squat) (42.5/30)
Chest to Bar Pull ups
PART B
10 minutes Handstand Walk Practice