PART A
Press
- 4 sets of 5 reps @ 75-80%
Sets on 2 minute timer
PART B
As many rounds as possible in 15 minutes
15 Power Snatch (35/25)
30 Double Unders
15 Wall balls (9/6)
30 Double Unders
PART A
Press
Sets on 2 minute timer
PART B
As many rounds as possible in 15 minutes
15 Power Snatch (35/25)
30 Double Unders
15 Wall balls (9/6)
30 Double Unders