CONDITIONING
For time
27-21-15-9 Reps of
Toes to bar
- After each round of Toes to bar complete the following
200m Run
15m Front Rack Walking Lunge (2x15kg/2×12.5kg)
CONDITIONING
For time
27-21-15-9 Reps of
Toes to bar
200m Run
15m Front Rack Walking Lunge (2x15kg/2×12.5kg)