PART A
Hang Power Clean
- 12 minutes to build to a heavy double (2 reps)
Must hold onto bar
PART B
“DT”
5 Rounds for time
12 Deadlifts (70/50)
9 Hang Power Cleans
6 Push Jerks
PART A
Hang Power Clean
Must hold onto bar
PART B
“DT”
5 Rounds for time
12 Deadlifts (70/50)
9 Hang Power Cleans
6 Push Jerks