PART A
Front Squat
6 Reps @ 73%
4 Reps @ 78%
2 Reps @ 83%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
- 2 Minutes rest between sets
PART B
Team Row/bike
In 20 Minutes, accumulate as many calories as possible
- swap every 18/14 cals
PART A
Front Squat
6 Reps @ 73%
4 Reps @ 78%
2 Reps @ 83%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
PART B
Team Row/bike
In 20 Minutes, accumulate as many calories as possible