PART A
Deadlift
5 Reps @ 80%
1 Rep @ 86%
5 Reps @ 83%
1 Rep @ 89%
5 Reps @ 86%
1 Rep @ 92%
- Complete on 2 minute timer
- Build on last weeks loading
PART B
For time
50-40-30-20-10 Abmat Sit ups
25-20-15-10-5 Burpees
10-8-6-4-2 Deadlift (125/85)
*15 Minute Time Cap