PART A
Push Press
Every 2 minutes for 6 rounds
Rounds 1-2 – 5 Reps
Rounds 3-4 – 4 Reps
Rounds 5-6 – 3 Reps
- Aim to increase load each set
PART B
3 Rounds for time
30 Wall balls (9/6)
30 Dumbbell Hang Clean and Jerk (22.5/15) – swap hands every 5 reps