Conditioning
Teams of 3, For Time (30 Minute Cap):
90/60 Calorie Row OR Bike
60 Box Jump Overs (24/20)
60 Power Cleans (60/42.5)
60 Toes to Bar
60 Push Jerks (60/42.5)
60 Box Jump Overs (24/20)
90/60 Calorie Row OR Bike
60 Box Jump Overs (24/20)
60 Power Cleans (60/42.5)
60 Toes to Bar
60 Push Jerks (60/42.5)
60 Box Jump Overs (24/20)
90/60 Calorie Row OR Bike