CONDITIONING
3 Rounds of
21-15-9 Reps of
10m Shuttle Run
Slam Ball Over Pull up bar (25/12)
- Complete 1 x 200m Single Kettlebell Front Rack Carry (24/16) after Round 1 & 2.
CONDITIONING
3 Rounds of
21-15-9 Reps of
10m Shuttle Run
Slam Ball Over Pull up bar (25/12)