DONT FORGET YOUR LONG SOCKS – NO CLIMBING ROPES WITHOUT PROTECTION!
CONDITIONING
In Teams of 3 – For time
800m Run
6 Rope Climbs
20 Cleans (60/42.5)
800m Run
9 Rope Climbs
35 Cleans
800m Run
12 Rope Climbs
50 Cleans
- One sandbag per team must be carried for the full 800m Run.