PART A
Front Squat
- 12 minutes to work up to a heavy triple
PART B
3 Rounds for time
10 Front Squat (85/60)
20 Chest to Bar Pull ups
50 Double Unders
PART A
Front Squat
PART B
3 Rounds for time
10 Front Squat (85/60)
20 Chest to Bar Pull ups
50 Double Unders