In teams of 3, For time (30 minute cap)
3 Rounds
30 Toes to bar
30 Bar Facing Burpees
30 Power Snatch (42.5/30)
100/70 Cal Row OR Bike (this is completed once, not 3 times)
2 Rounds
30 Toes to bar
30 Bar Facing Burpees
30 Power Snatch (52.5/35)
100/70 Cal Row OR Bike
1 Round
30 Toes to bar
30 Bar Facing Burpees
30 Power Snatch (60/42.5)