PART A
For time
1000/800m Row
75 Ball Slams (12/9)
1000m Run
PART B
Odd Object AMRAP
In 10 minutes, complete as many stations as possible
- Deadball/stone carry – 60m
- Double Kettlebell Front Rack Carry – To gate and back
- Double Dumbbell Overhead Carry – To gate and back
- Pinch Grip Plate Carry – 60m