PART A
Snatch
- 15 minutes to work up to a heavy single
PART B
For time
20 Power Snatch (42.5/30)
20 Lateral bar hop burpees
20 Overhead Squats (42.5/30)
20 Lateral bar hop burpees
20 Snatch (42.5/30)
PART A
Snatch
PART B
For time
20 Power Snatch (42.5/30)
20 Lateral bar hop burpees
20 Overhead Squats (42.5/30)
20 Lateral bar hop burpees
20 Snatch (42.5/30)