PART A
5 Rounds for total reps
1 Minute – Front Rack Dumbbell Step Back Lunges (22.5/15)
1 Minute – Double Unders
1 Minute – Calories Row/Bike
1 Minute – Rest
PART B
3 Rounds for quality
12 Band Pull Aparts
10 Behind the neck Press in Prone
10 Ring Row