30 Clean and Jerks (60/42.5)
10 Rope Climbs
*45 minute time cap
” Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.”
DONT PANIC GUYS – This is a CrossFit Hero Workout, it is designed to be next level tough. We will have scaling options to suit everyone…yes including less burpees…lol.
Here are a few…
Partner Glen – Run together but split all the other reps between you and your partner.
Half Glen – Half Everything!
The usual scaling options – Decease barbell weight, modify rope climb difficulty, shorter runs, less burpees – are all options.