PART A
Push Up Plank Walk Outs
- Complete 5 sets of 5 reps with a 5 second hold in each rep
PART B
With a partner, complete as many rounds as possible in 20 minutes of
200m Sandbag Run
60 Sandbag Front Squats
200m Sandbag Run
60 Dumbbell Snatches (22.5/15)