PART A
For time
21 Overhead Squats (42.5/30)
200m Run
21 Thrusters (42.5/30)
200m Run
15 Overhead Squats
200m Run
15 Thrusters
200m Run
9 Overhead Squats
200m Run
9 Thrusters
200m Run
PART B
Turkish Get Up Practice
PART A
For time
21 Overhead Squats (42.5/30)
200m Run
21 Thrusters (42.5/30)
200m Run
15 Overhead Squats
200m Run
15 Thrusters
200m Run
9 Overhead Squats
200m Run
9 Thrusters
200m Run
PART B
Turkish Get Up Practice