PART A
Back Squat
On the minute x 9 (3 Rounds)
Minute 1 – 5 Reps @ 75%
Minute 2 – 3 Reps @ 80%
Minute 3 – 1 Rep @ 85%
PART B
Front Rack Reverse Lunge
3 Sets of 12 reps
- Set 1 40%
- Set 2 45%
- Set 3 50%
% Based of 1 Rep Max Front Squat
PART C (Yes, a Bounce first!)
Alternating Tabata
- Back Squat (20/15)
- Double Unders